At East Gosford Physio we have experienced sports physios for management and preventions of injuries, and Exercise Physiologists for  strength & conditioning advice   specialised to rugby (union & league).

We can offer you the following services:

  • Assessment & Treatment of Injuries
  • Screening for Injury Prevention
  • Core & Strength Training
  • Strength & Conditioning

We have designed a specialised core strength training program for adolescent rugby forwards to develop and improve the control of back and hip positions in growing bodies for greater safety in scrum and general play.

Our aim is to not only keep them pain and injury free, but also enable the players to perform more effectively both on the field and in training.

Contact us today to book your adolescent rugby player in for their personalised assessment and individual core strengthening program.

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