(02) 4323 749924 Brougham St. East Gosford
We will diagnose the cause of your pain and develop a program with 3 EASY STEPS
‘Remove the pain’- pain management, with hands on treatment and gentle exercises and education of lifestyle changes which can make a huge difference.
‘Restore and Rebuild’- The muscle around the hip need to become stronger as often gluteal and core weakness are a cause of ongoing hip pain.
‘Improve Performance’- This will prevent the pain coming back while we get you doing the activities or sports you really enjoy.
Our expert Physiotherapists will consider you whole leg and assess your knee and foot to get you moving again.
Knee pain can be due to injury or weakness.
Wear and tear in the joints is common as we age (over 40) and is called osteoarthritis.
This can be managed really well with exercise and physiotherapy.
Don’t put up with knee arthritis and waiting for it to become bad enough for surgery.
We can help people avoid knee replacements with physiotherapy tailored to you and an individually designed exercise program.
We will also advise on exercise and use ‘hands on treatment’ to release stiffness and tightness to get you pain free.
We will find the right exercise program to help you manage your foot and ankle pain.