Small Group and closely supervised Pilates Program in East Gosford
Are you looking for a small and friendly mat and floor based Pilates program in East Gosford?
Our classes are run by highly trained and caring Exercise Physiologists and Physiotherapist and Pilates Instructors who will ensure your Pilates program is safe and graded for you.
We will monitor injuries and pain– so you can use our Pilates program to help you in your rehabilitation.
Our Pilates instructors work closely with expert spinal physiotherapists at East Gosford Physiotherapy and Exercise Physiology.
We have Classes that suit all Levels of Experience
- It doesn’t matter what level of experience you have, or if you have never done Pilates before- our instructors will help you get started and you will find each session fun and challenging.
- We can modify each class and exercise program to suit everybody, so you cant take away your knowledge of posture and core stability and apply it to everyday situations and make Pilates change your life.
- Our expert team of instructors are able to monitor you individually and help you achieve your goals, as we only have small classes in our spacious airconditioned room in East Gosford.
- Make an appointment BOOK HERE with one of our highly trained Exercise Physiotherapists at East Gosford Physiotherapy so they can assess you for injuries and teach you the basics in a one on one situation and ensure you are SAFE for Group Pilates.
How is Bursa Treated?
Effective pain relief of Bursitis.By Russell Tuckerman, Principal Physiotherapist at East Gosford Physiotherapy and Sports Injury Centre What is Bursitis?Bursitis is a painful swelling and inflammation of a Bursa (small fluid sac which protects other soft tissue and bone by absorbing friction and stress). How does Bursitis develop?Bursitis is caused when the friction and compressive forces on the.....
Acute or Chronic Pain
WHAT IS ACUTE PAIN?Acute pain is pain the comes suddenly and is caused by an injury or inflammation and can last for seconds or weeks. It tends to go away when the underlying cause goes away. Acute pain is a warning bell or alarm in your body and brain, telling you there is something wrong and it makes.....
Yoga & Pilates
East Gosford Physiotherapy & Sports Injury Centre offers small, friendly and safe Yoga and Pilates floor classes from a comfortable air-conditioned room in East Gosford. A highly trained, caring Exercise Physiologist runs the classes and works closely with the expert spinal physiotherapists at East Gosford Physiotherapy. It doesn’t matter what level of experience you have
Yoga at East Gosford Physiotherapy
Yoga at East Gosford Physiotherapy is Vinyasa Yoga under the general health yoga banner and is designed to bring balance to your body.
Vinyasa Yoga classes are inspired by the ancient discipline of yoga but implements a safe and practical approach to teaching good posture to suit modern day lifestyles.
Contact us to book into one of our classes.