Bowling in cricket is a complex movement that stretches and bends the body. East Gosford Physio has designed a specialised program for cricket bowlers to achieve the following:
- Core Stability
- Stabilisation of Spinal Joints
- Reduce stress on your back
- Use the exercises at home or at cricket training
CLICK HERE to download our FREE program. Contact us to book in for a personalised assessment and information about our cricket exercise program
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