What Is Physiotherapy?
What Is Physiotherapy? Physiotherapy is an evidence-based healthcare service that diagnoses, treats and prevents pain, injury and movement dysfunction. A physiotherapist (physio) helps restore mobility, improve strength and optimise physical performance through structured rehabilitation and education. Physiotherapy is not [...]
How can we help you if you have Lymphoedema?
East Gosford Physio can offer full management of Lymphoedema, or those at risk of developing lymphoedema, using Complex Lymphoedema Therapy (CLT). Lindy Radmann leads our Lymphoedema Physiotherapy team who offer this specialized service. This is a comprehensive approach [...]
How do I relieve hip pain?
Hip pain is a pain or ache over the outside or lateral hip region, deep in the groin or in the buttock. Hip pain can also refer down the thigh or into the pelvis and lower back. What [...]
What are the common causes of shoulder pain?
What are the common causes of shoulder pain? By Russell Tuckerman, Principal Physiotherapist at East Gosford Physiotherapy and Sports Injury Centre The common cause of insidious onset shoulder pain is the impingement of the bursa and rotator cuff [...]
How is Bursa Treated?
Effective pain relief of Bursitis. By Russell Tuckerman, Principal Physiotherapist at East Gosford Physiotherapy and Sports Injury Centre What is Bursitis? Bursitis is a painful swelling and inflammation of a Bursa (small fluid sac which protects other [...]
Acute or Chronic Pain
WHAT IS ACUTE PAIN? Acute pain is pain the comes suddenly and is caused by an injury or inflammation and can last for seconds or weeks. It tends to go away when the underlying cause goes away. Acute pain [...]
Yoga & Pilates
East Gosford Physiotherapy & Sports Injury Centre offers small, friendly and safe Yoga and Pilates floor classes from a comfortable air-conditioned room in East Gosford. A highly trained, caring Exercise Physiologist runs the classes and works closely with the expert [...]