Call us on (02) 4323 7499
24 Brougham St. East Gosford

Postural Assessment and Corrective Exercise


Once your pain has improved your physiotherapist will look at the factors in your life which may have caused that pain. There may be external issues like the environment and ergonomics or internal issues like your posture and how you move.

If we let you go back to doing the same in the same old ways your pain will often reoccur.

As part of our Pain to Performance model we will offer you a Posture & Movement Analysis.

This will involve a specific assessment of how you hold yourself in resting position (sitting and standing) and how you move. It involves taking photos and video of you in simple positions and analysing your posture so we are able to identify and correct faults.

If required we can then move onto dynamic screening assessment and this may involve evidence based screening tools like FMS and Y-Balance


This is very useful when returning to sport or dance and knowing you are ready. With this testing your body and brain will know you are ready and won’t re-injure.

We use this Posture & Movement Analysis as a biomechanical assessment so we can direct your rehabilitation in the Rebuild & Restore phase in the direction required to achieve your goals.

This allows us to move into the next level of the Pain to Performance model which is to improve your performance and achieve your goals.

Our Philosophy:
"To provide a pathway to a healthy, pain free life by addressing your problems, managing your pain and stiffness, identifying contributing factors and delivering sustainable solutions with exercise and self-management".