This program is suited for people between 50 - 60yrs who have lost the habit of exercise & may have pain & stiffness barriers to exercise. It suits people who don’t fit into a gym or boot camp scenario but also NOT suited to a senior citizens exercise group. This group of people need to KEEP MOVING, but often become sedinary & lose their motivation.
KEEP MOVING provides SIMPLE, FUN & MOTIVATING EXERCISE which considers STRENGTH & BALANCE.
Using the latest research into BRAIN HEALTH which tells us that REGULAR EXERCISE helps maintain NORMAL HEALTHY BRAIN FUNCTION!
TYPE II Diabetes
If you have Type II Diabetes you are entitled to 8 Medicare funded sessions with the correct referral from your GP to our Exercise Physiologist.
For more information about our KEEP MOVING Class, click here or contact East Gosford Physiotherapy & Sports Injury Centre for an assessment.