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Cricket Bowler Specific Trunk and Core Strength Program

This program has been designed by a physiotherapist to address the stress on the back that occurs in the bowling action.

It specifically addresses core stability and the way you use your spine while bowling, ensuring you have good stabilisation of your spinal joints and discs while you twist and bend.

These exercises are easy to understand and players can use these exercises at cricket training or at home.

Please click here to down load a copy of the exercise program.

Contact East Gosford Physiotherapy & Sports Injury Centre and book in for a personalised assessment and information about the cricket exercise program.

Our Philosophy:
"To provide a pathway to a healthy, pain free life by addressing your problems, managing your pain and stiffness, identifying contributing factors and delivering sustainable solutions with exercise and self-management".