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24 Brougham St. East Gosford

Core Strength Training for Adolescent Rugby Players

Greater core and spinal strength means fewer injuries and improved safety!

This program has been specifically designed for adolescent rugby (union and league) forwards to develop and improve the control of back and hip positions in growing bodies for greater safety in scrum and general play. By improving the core muscle groups in young sports people, it will not only keep them pain and injury free, but also enable the players to perform more effectively both on the field and in training.

The specific exercises are designed to be easy to understand and follow. This allows rugby players to regularly practise the exercises either at home or during training sessions.

Please click here to download a copy of the exercise program.


Contact East Gosford Physiotherapy & Sports Injury Centre today and book your adolescent rugby player in for their personalised assessment and individual core strengthening program.

Our Philosophy:
"To provide a pathway to a healthy, pain free life by addressing your problems, managing your pain and stiffness, identifying contributing factors and delivering sustainable solutions with exercise and self-management".