BOUNCE back is a specialised spinal rehabilitation system with easy-to-follow exercises designed to help you move with confidence and without pain. BOUNCE back is unlike any exercise class you have done before and has been medically researched with a body of supporting evidence to show its success for those suffering from back pain.
Designed by one of Australia’s leading spinal experts, Australian Olympic Physiotherapist Trish Wisbey-Roth, BOUNCE back individually focuses each muscle group in a systematic method aimed to prevent reoccurrence of back pain.
- Each cost effective eight week BOUNCE back spinal rehabilitation course only requires you to attend once a week for one hour at East Gosford Physiotherapy & Sports Injury Centre.
- Small group classes (maximum 8 people) run by a specially trained and accredited physiotherapist or exercise physiologist.
- You will learn how to manage your back pain with correct muscle patterns and posture.
For more information about BOUNCE back, click here or contact East Gosford Physiotherapy & Sports Injury Centre for an assessment.