Call us on (02) 4323 7499
24 Brougham St. East Gosford

BOUNCE back Exercise Classes for Back Pain

BOUNCE back is a specialised spinal rehabilitation system with easy-to-follow exercises designed to help you move with confidence and without pain. BOUNCE back is unlike any exercise class you have done before and has been medically researched with a body of supporting evidence to show its success for those suffering from back pain.

Designed by one of Australia’s leading spinal experts, Australian Olympic Physiotherapist Trish Wisbey-Roth, BOUNCE back individually focuses each muscle group in a systematic method aimed to prevent reoccurrence of back pain.


For more information about BOUNCE back, click here or contact East Gosford Physiotherapy & Sports Injury Centre for an assessment.

Our Philosophy:
"To provide a pathway to a healthy, pain free life by addressing your problems, managing your pain and stiffness, identifying contributing factors and delivering sustainable solutions with exercise and self-management".